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Cognitive Behavioural Therapy Overview

Learning About Cognitive Behavioural Therapy

CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.

Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.


Getting The Addiction Tackling Resources

It takes both people and resources to deal with substance dependency. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Make the life changing step today and find an addiction treatment facility.


They can get over any form of addiction by changing their mentality about it.


Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.

Some addiction patients also have other issues concurrently occurring with the addiction problems like:

  • Anxiety of various kinds
  • Various forms of Attention Deficit Disorder (ADD)
  • Bipolar disorder
  • Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.


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How Cognitive Behavioural Therapy Helps

CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.

It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People start to use some of the rugs in an effort to cover up these thoughts.


Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.

Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.


The Role Of Cbt In Treating Addiction

It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.

What this says is dark thoughts have a higher possibility of making a person start abusing substances.

One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.


Drug Addiction And Alcoholism Can Be Overcome With The Help Of Cbt Because

  • Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
  • Providing the tools needed for self-help to improve their moods.
  • CBT can show the recovering user how to communicate better.

The Skills Necessary For Managing Triggers

  • Identification
  • Know the things that create an urge to use drugs or alcohol.
  • Avoid
  • Stay away from places and situations that make you want to drink or take the drugs.
  • Manage
  • Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.

Patients can well practice CBT techniques even at the places other than the therapist's office. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.

Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.


Cognitive Behavioural Therapy Methods

There are different practices that are used to overcome an addiction using CBT.

Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:

  • Though Records
  • One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
  • The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
  • The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.

Example "my manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. I'll do better next time, and my manager will be happy with me. I do not need alcohol to get a better feeling of myself.

  • CBT 'Behavioural Experiments' Technique
  • By evaluating these thoughts, one gets to understand the better behaviours to follow.
  • One person may react better when they self-criticize while another will do great when they self-motivated.
  • Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.

Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."

  • Imagery Based Exposure
  • Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
  • They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.

  • Comfortable Activity Plan
  • This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
  • The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
  • By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.

Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, the break is used to listen to a recently released song from a new music sensation.


What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy

Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.

The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. Both the therapist and the patient are actively involved in the therapy session and work together.

Cognitive Behavioural Therapy is based on actions and faster recovery. A number of 60 to 90-day rehabilitation programs also include CBT within the package to provide people an opportunity to learn instant coping techniques.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.

Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.