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Staying Sober After Rehab

Taking The Steps From Rehab Toward Living Normally


It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Creation of novel leisure activities and establishment of targets help maintain abstinence.

It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.

Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.


Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.


The best way to prevent relapse is by recognizing the triggers that might tempt you. This will enable them to stay away from drugs forever.


Managing And Staying Away From Temptations After Rehabilitation

Transitioning from rehab back to normal daily life can be challenging.

One constantly gets more desires to use the drugs after they have left rehab.

Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.


Many things, like ones discussed ahead, help you dodge old temptations:

  • Social Backing Should Be Looked For
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • You can also join the groups in your locality.
  • Your Atmosphere Should Be Altered
  • Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
  • Don't go near places which make you want to use the addicted substance again.
  • Plans For Your Life
  • It makes it less difficult to resist when enticed if there are objectives to follow.
  • Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
  • Scheduled Meetings Must Be Attended
  • Attendance of clinic visitation with your physician or at the place where you received treatment is important.
  • It is always challenging to keep going for these appointments but they are very important.
  • Take time to appreciate.
  • It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
  • You may keep a list of all things that you are grateful for that you may enjoy from day to day.
  • Create Fresh Healthy Habits, Replace The Old Ones
  • The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.

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Taking Part In Clean Activities Instead Of Using

Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.

In the absence of alcohol and other substances, non-indulgent habits can still be interesting.

For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.


Listed are suggested activities that keep the boredom and negativity at bay:

  • Workout
  • Meditate
  • Take part in games
  • Studying
  • Spending time in museum
  • Pursuing a degree or going back to school
  • Learn a new language
  • Gardening
  • Volunteer.

Enlist In Community Support Services

Seek for the nearest available support organization in your area and take advantage of the services offered. Mingle with positive people and sign up for personal or group discussions.

There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.


Chances Of Partying And Going To Bars Without Touching Alcohol

If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. The urge to drink can overpower someone and make them relapse on their recovery.

With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.

Social gatherings are tempting places but you can overcome it in the following ways:

  • Try not to go alone; instead take someone who's close to you and who doesn't drink.
  • Have in hand a non-alcoholic beverage which will keep your senses occupied.
  • Arrive later and/or leave earlier to shorten your stay at the party.
  • At the slightest sign of urge to drink or use, exit the vicinity.

Why It Is Important To Get And Remain Clean

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. However, more than your health are other important things that contribute to your well-being as a person. One should maintain sobriety for these additional purposes:

  • Getting to meet new abstinent people
  • Having new investments
  • A clear and positive outlook
  • Extra energy to indulge in activities which you enjoy
  • Having a positive look
  • Serving as a positive source of inspiration and energy for other people who are currently battling addiction

Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. The devotion and struggle might be throughout one's life: it is never simple and fast. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.

Every journey always begins with a small step in the right direction. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.