Truth Of Relapse As A Normal Part Of Recovery Call Alcohol Rehab Hertfordshire
A relapse is considered as a normal part of recovery and this matter can be substantiated to some extent.
Many former addicts will have a few relapses before that succeed in achieving continuous sobriety. They may even claim that these failures helped them learn a great deal and that they finally achieved the ability to quit for good just because of these failures. There aren't any advantages of being too hard on yourself if you experience relapse to substance abuse after a certain time without drugs or alcohol. Under this circumstances, the best thing to do is take relapse as being part of the recovery process and moving on to working to get back to sobriety as soon as you can. The reality about relapse being a common part of recovery is that it is and it isn't.
Relapse Is Not A Needed Element Of Recovery In Alcohol Rehab Hertfordshire
Relapse shouldn't be seen as something that must happen even if it is something that normally happens.
There are a number of people who have managed to recover from their addiction without feeling any need for continued relapse, and some have even managed to achieve lasting sobriety during their first attempt.
In an ideal world, addicts recover without going through relapse. If they manage to do, so they can begin rebuilding their lives without delaying the matter for long. There are many challenges that come when a person relapses and you'll be better off avoiding them.
Dangers Of Relapse That May Occur In Alcohol Rehab Hertfordshire
Going back to addiction poses a risk to the addict.
- The hazards of relapse are:
- Your next relapse may signal the last time you're ever sober since you can never be sure that you'll be able to stop using once you start again
- Individuals who are looking for to give up their addiction will usually need to come across the proper circumstances, and these may not be available to them
- Even when a person isn't taking the substance in question, the addiction may still be setting its roots deeper and deeper in the mind of the drug or alcohol user due to its chronic nature
- This can lead to a situation where going back to addiction could result in worse outcomes than the individual was previously
- It can mean the misery of addiction is more obvious once people have experienced the freedom of recovery
- To try and hide themselves from the increased turmoil, the person may choose to take more drugs or alcohol
- A lot of suffering because of this addiction was probably experienced by the loved ones of the addict as well
- Relapsing is therefore going to translate to more problems and suffering for them
- Some harms of substance abuse may be irreversible (e.g. alcohol dementia and liver cirrhosis) as it is highly damaging to the mind and body
- Individuals who have relapsed expose themselves to irreparable damages to their body organs
- A relapse suggests that the individual will be holding up their chance for a good life
- People can become sober at any age during their lives, but it is certainly beneficial to quit at the earliest
- A very important thing for anyone that gives them faith in their abilities, self-confidence, might be reduced greatly by relapse, which is another of its dangers
- When self-efficacy is at its lowest, it can be difficult for people to break free from their addiction because they will be anticipating failure again
- Some addicts might even spend many years of their lives going in and out of treatment, which is known as the revolving door syndrome
- It can be a highly unsatisfying way to live as well as being a drain on resources
Normal As Justification For Relapse In Alcohol Rehab Hertfordshire
A person may feel justified to fall back into addiction just because it is seen as a normal part of addiction and this may be a real problem.
In order to justify their actions, addicts sometimes make use of thought processes that can cause them a lot of harm. They might feel that attribute of their problems is that they will go back to addiction and that this makes it fine if they really do. Some may even think that they are preparing themselves for the final bit of recovery by falling back into addiction. In most cases, they will be looking forward to telling themselves that they need to hit a low point before they display the willingness to stop for good. What they do not realize is the dangers of such thinking as going deeper into addiction could lead to insanity or even death. The claim that relapse is just a normal part of recovery must never be used as a free card for getting out of jail.
Relapse Prevention Restored Within Alcohol Rehab Hertfordshire
The people need to do everything possible to avoid a relapse back to their addiction once they give up their addiction.
- They can do these things to help them stay clean:
- Knowing the most usual causes of relapse is crucial and people need to work on shielding themselves from these temptations
- Know common relapse triggers such as loneliness, fatigue, anger and hunger is helpful (remember these by using the acronym HALT)
- Making the sobriety their number one priority in life needs to be the preference of individuals
- When people stop doing things that have helped them stay clean and when they begin to take things for granted, they are then in a very dangerous place regarding relapse
- It is strongly advised that people do not make any major changes to their lives during the first year of recovery because they will already have enough to deal with
- Additional stress within the life for the individual will prove difficult to manage, and they will find an easy way out with the help of substance abuse
- Quitting drugs and alcohol is a commendable start but there is more needed to achieve a life that is addiction free
- The individual needs to remember that recovery is a process and not an event, and therefore, they will be required to work harder before they can be considered as fully recovered
- Individuals that are thankful for their recovery will have a motivation to stay sober
- The individual can take help from tools such a gratitude journal that has the ability to remind them of all they have to lose if they ever returned to addiction
- Joining recovery fellowships is also an excellent way to stay on track as the group offers support and constant reminders on the importance of sobriety
- People who follow a recovery program may also find themselves receiving immense benefits in their lives
- The individual can explore the reasons why they fell into addiction in the first place with the help of therapy sessions
- Having the self-knowledge will mean that they are unlikely to make similar mistakes in the future
Handling A Relapse Within Alcohol Rehab Hertfordshire Is Challenging
You won't gain anything if you feel extreme guilt about your relapse, but you need to know that you can't take it lightly either. However, it really shouldn't be considered the end.
- You can still get back on the path to recovery if you:
- It is important that the individual's journey to recovery should start as soon as possible
- It will be a lot more difficult to begin again the longer they wait
- You're said to have experienced a slip in case you relapse but instantly regret it
- If they decide to stop instantly they will not be required to experience a full-blown relapse
- You should take it as a sign that there is something you're not doing right in case you slip or relapse
- This is an indication that the individual will have to understand how they veered off course
- Those that don't learn from their mistakes are likely to make them again, it's a common saying
- People need to do something to prevent relapse happening again, not only to understand the reasons behind the relapse
- A common mistake that leads to relapse is when a person insists on following their own way while ignoring other viable options
- Being open to suggestions on what may make your recovery easier is the best approach when you're in recovery
- People will be needed to redouble their efforts after a relapse
- You'll be at risk of repeating the same mistake in case you choose to go back to doing things just as you did before the relapse
- Another reason which has been noted for why people relapse after a period of sobriety is because they have become ambivalent towards their recovery. They still held onto the belief that they could enjoy the substance abuse again maybe for a brief period
- It is important that those who want to maintain a sustained sobriety get rid of their ambivalence and accept the need of lifelong abstinence