Within the United States approximately 20 million people are presently in recovery for addiction to alcohol and drugs.
In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Sadly, far too many of them will. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. What then can we do? Recovery experts say that it is crucial to build and maintain a solid support system.
A lot of people think that recovery is just a simple abstinence, and they are wrong.
Ensuring the addict stops drinking, using, or engaging in addictive behavior, so detoxing them, and they'll be in recovery.
If things were really as simple as believed we would not have the problems that we are encountering today.
The field of research into recovery is only now starting to grow. Professionals within the industry and researchers presently have an opinion that there are a number of aspects of recovery along with numerous pathways that should be followed. Not everyone will be treated by a certain solution.
For example, the 12-step groups like alcoholics anonymous, narcotics anonymous and gamblers anonymous are the most common, but there are a number of ways to recover. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. Such people may be living happy healthy lives and at the same time attending maintenance programs that utilise buprenorphine or methadone. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.
The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. The emphasis of recovery nowadays is on staying clean and healthy in the long-term. It is a continuous process and involves growth, discovering oneself, reclaiming and changing oneself. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.
It's absolutely unrealistic and shortsighted to simply detoxify an individual and expect him or her to go on to live a life of continued sobriety.
There are many problems that could have led to the substance abuse, and clearing the toxic substances through detox does not address these.
Therefore, the whole-person approach to healing is greatly known as the most effective means of helping addicts to reach recovery.
Researchers have found that multiple paths exist when studying the paths to recovery.
For some people, it is the knowledge that they have their lives back under their control. Recovery means different things to every person. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Others cite being drug-free, having direction, self-improvement, improved finances/living conditions, achieving goals, improved physical/mental health, achieving goals, more positive attitude, improved family life, and having friends/support network.
The emerging model of recovery care understands that a system approach is needed.
Coordinated support services are needed when utilising a chronic care model of sustained recovery management. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. Support after treatment, peer networks and additional services are some of the things being included in this new model for treating addiction. The Recovery-Oriented Systems of Care (ROSCs) are created to aid individuals to recovery from addiction problems and disorders for their entire lives. There are many treatment options to choose from under the ROSCs and there are also various support choices available for the recovery process. There is a high degree of flexibility in the service packages provided to leave room for changes in the needs of the person in recovery and evolution of the treatment process.
ROSCs provide the individual who is going through recovery with a number of options which are then properly coordinated in order to provide the continued support needed by the individual in their unique path to sustained recovery. The point of ROSCs is to achieve a high quality of life as well as health, wellness and abstinence and this is achieved through both formal and informal support that is based on community and thus founded on the strength of individuals and their ability to get back up
Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.
People in recovery, generally speaking, have to develop new relationships. In order to reduce the temptation for them to fall back into their old habits, they need to find new friends that are clean and sober. They may often need to change their location in order to get out of the environment where they were using substances are lived with other individuals who continue the usage. They need to commit to meditation, introspection or prayer as a means of realising their spiritual development.
Hard-core chronic addicts who have been drinking for over 20 to 30 years simply cannot manage to achieve the sobriety which is desired by going through a program which just lasts for 28 to 30 days. They need a phase that marks their transition from a life of using or taking alcohol to sobriety where they have support, education, counselling and other support services that shape them and help them reinvent themselves, making them fit to re-enter society with high chances of sticking to recovery. Such a transition usually takes place in a sober-living home or a halfway house.
Skills such as filling of job applications, putting together a resume and how to act in a job interview will need to be taught at this stage. The halfway house or sober living home will help in promoting long-term stabilisation.
Every individual in recovery has specific needs. A solid support system is necessary for all the people while they build upon their strengths in recovery. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.
Most addicts are not strangers to peer pressure. For most recovering addicts, peer pressure plays a role during their period of using. Experts in recovery now admit to the important part that peer pressure plays in recovery as well. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.
Behavioral therapy, individual and/ or group counselling is necessary for a recovering individual. These are considered as critical for an effective recovery program.
Medications are, for many people in recovery, a very significant component of their complete treatment plan. It is important for anyone in recovery to take the medication as prescribed by the doctor for issues such as reducing cravings or eliminating them altogether, alleviating or helping with anxiety and depression among others. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.
Become a member and attend 12-step programs like Alcoholic Anonymous. These 12-step groups are not affiliated with any denomination, religion, sect, politics, institution or organization. Most of these groups also have separate groups for women. Participating in these groups has been seen to make the treatment much more effective. Therefore, when treatment is over, it does not mean that one should stop associating or being a member of these 12-step groups. One's ability to lean on and draw on the support provided by others who have been through or are going through the same thing is important in recovery and maintaining sobriety.
You will sometimes find it useful to have a condensed version of what should be done to get help in the prevention.
It doesn't have to be such a big deal if you slip. It should never be considered as a failure, lack of willpower or courage. Such things can happen. What should you do? You should be getting back on the path to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.
Talk to others who've had the same experience before so they can show you how they handled it. The people will be aware about what you are going through and can offer you the encouragement, support, recommendations and a non-judgmental ear which will definitely be required by you during this painful phase. To make it harder for you to relapse again, they can also give you coping tools/methods that they and others successfully used. Most important of all, they will help you to come to terms with the fact that relapse is not unusual and that not only can it be prevented, but that one can actually develop the ability to prevent it happening in the future.