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Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Hertfordshire Within Hertfordshire

Within the United States approximately 20 million people are presently in recovery for addiction to alcohol and drugs.


In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Sadly, far too many of them will. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. What then can we do? Recovery experts say that it is crucial to build and maintain a solid support system.


Understanding Recovery Visit Hertfordshire

A lot of people think that recovery is just a simple abstinence, and they are wrong.


Ensuring the addict stops drinking, using, or engaging in addictive behavior, so detoxing them, and they'll be in recovery.


If things were really as simple as believed we would not have the problems that we are encountering today.

The field of research into recovery is only now starting to grow. Professionals within the industry and researchers presently have an opinion that there are a number of aspects of recovery along with numerous pathways that should be followed. Not everyone will be treated by a certain solution.

For example, the 12-step groups like alcoholics anonymous, narcotics anonymous and gamblers anonymous are the most common, but there are a number of ways to recover. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. Such people may be living happy healthy lives and at the same time attending maintenance programs that utilise buprenorphine or methadone. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.

The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. The emphasis of recovery nowadays is on staying clean and healthy in the long-term. It is a continuous process and involves growth, discovering oneself, reclaiming and changing oneself. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.


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12 Principles Of Recovery Within Hertfordshire

  • The 12 recovery principles as described by The Substance Abuse and Mental Health Services Administration (SAMHSA) are:
  • There are many options to going through recovery
  • Recovery is directed by the individual and it's supposed to empower them
  • The need for personal recognition for change and transformation is also involved in recovery
  • Recovery is holistic
  • Recovery has cultural dimensions
  • Recovery is a continued process and is hinged on continued wellness and health
  • Recovery comes from having gratitude and hope
  • Recovery must involve redefining oneself as well as healing
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • Recovery is supported by friends and those going through the same situation
  • Recovery involves rebuilding and rejoining lives within the community
  • Recovery is a possibility

Why The Person Must Heal As A Whole Because Hertfordshire Offers The Best

It's absolutely unrealistic and shortsighted to simply detoxify an individual and expect him or her to go on to live a life of continued sobriety.


There are many problems that could have led to the substance abuse, and clearing the toxic substances through detox does not address these.

Therefore, the whole-person approach to healing is greatly known as the most effective means of helping addicts to reach recovery.

  • This holistic approach recognizes and involves every aspect of the person's life, including:
  • Emotional health
  • Physical health
  • Spiritual mindfulness
  • Relational happiness
  • Growth in intellectual capacity
  • Nutritional exuberance

Roads Used To Recovery In Hertfordshire

Researchers have found that multiple paths exist when studying the paths to recovery.

  • While in some cases several methods are used together, some researchers have found it more effective to use one method. Some of the noted paths to recovery include:
  • Natural recovery - the individual does not use any professional services or self-help
  • There are some people who have managed to recover from addiction on their own but such cases are few.
  • Usually, the level of dependency of such people is usually low and they are usually not severe addicts.
  • They also may not have a biological or genetic vulnerability or predisposition to the addictive substance.
  • They are very motivated to become clean and they already have a great support system with loved ones.
  • The use of models for professional and specialized services including the 12-step processes as well as other mutual aids employed alone or in a combination is another path which is referred to as different modalities
  • It also includes psychosocial and pharmacotherapy.
  • Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
  • Culture-Specific Approaches - Many of these integrate organizations such as Wellbriety / White Bison
  • Religion and Spirituality - Focusing onto and depending upon their personal spiritual and religious beliefs and services, for many, is the safest road to recovery
  • Some alternative methods that could be used in isolation or as a support to the other paths mentioned above include meditation, acupuncture, hypnosis and even yoga

What Recovery Means To The Individual In Hertfordshire

For some people, it is the knowledge that they have their lives back under their control. Recovery means different things to every person. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Others cite being drug-free, having direction, self-improvement, improved finances/living conditions, achieving goals, improved physical/mental health, achieving goals, more positive attitude, improved family life, and having friends/support network.


Systems Of Care Whose Orientation Gravitates Towards Recovery Call Hertfordshire

The emerging model of recovery care understands that a system approach is needed.

Coordinated support services are needed when utilising a chronic care model of sustained recovery management. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. Support after treatment, peer networks and additional services are some of the things being included in this new model for treating addiction. The Recovery-Oriented Systems of Care (ROSCs) are created to aid individuals to recovery from addiction problems and disorders for their entire lives. There are many treatment options to choose from under the ROSCs and there are also various support choices available for the recovery process. There is a high degree of flexibility in the service packages provided to leave room for changes in the needs of the person in recovery and evolution of the treatment process.

ROSCs provide the individual who is going through recovery with a number of options which are then properly coordinated in order to provide the continued support needed by the individual in their unique path to sustained recovery. The point of ROSCs is to achieve a high quality of life as well as health, wellness and abstinence and this is achieved through both formal and informal support that is based on community and thus founded on the strength of individuals and their ability to get back up


Sustaining Recovery Offered In Hertfordshire

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.

People in recovery, generally speaking, have to develop new relationships. In order to reduce the temptation for them to fall back into their old habits, they need to find new friends that are clean and sober. They may often need to change their location in order to get out of the environment where they were using substances are lived with other individuals who continue the usage. They need to commit to meditation, introspection or prayer as a means of realising their spiritual development.

Hard-core chronic addicts who have been drinking for over 20 to 30 years simply cannot manage to achieve the sobriety which is desired by going through a program which just lasts for 28 to 30 days. They need a phase that marks their transition from a life of using or taking alcohol to sobriety where they have support, education, counselling and other support services that shape them and help them reinvent themselves, making them fit to re-enter society with high chances of sticking to recovery. Such a transition usually takes place in a sober-living home or a halfway house.

Skills such as filling of job applications, putting together a resume and how to act in a job interview will need to be taught at this stage. The halfway house or sober living home will help in promoting long-term stabilisation.

Every individual in recovery has specific needs. A solid support system is necessary for all the people while they build upon their strengths in recovery. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.

Most addicts are not strangers to peer pressure. For most recovering addicts, peer pressure plays a role during their period of using. Experts in recovery now admit to the important part that peer pressure plays in recovery as well. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.

  • These things have a great impact on helping people with prolonged recovery:
  • Family involvement - people who are in recovery will find a need for emotional support and stability from their family
  • To help create an environment in which the user can recover, it may be necessary to include some family members in the treatment process.
  • Family usually plays a major role in many people's commitment to continuing treatment - to stay sober and clean.
  • Connections - Maintaining a good personal connection with just one therapist or counsellor is very important for the individual
  • Type of Treatment - There are various kinds of treatment that people in recovery might participate in - from substitution therapy (including the use of prescribed medications) to cognitive behavioral therapy (CBT), etc.
  • It is important to make use of treatments that work for you as the patient and if any doesn't feel like a good fit, keep exploring until you find one that works for you.
  • Personal Motivation - You have to want to be in recovery - and to remain in recovery
  • One of the pillars of this is the need to make difficult choices most notably in the early stages of recovery
  • Outside support- outside support of different types may also be required including that from the employer of the individual
  • Recovery or relapse may come down to being able to cover the costs of the treatment and this is why the support of someone such as an employer is quite important.
  • Other organisations - regardless of whether other organisations are faith-based or community-based they can play an important role within the individual's sustained recovery

Available Recovery services In Alcohol Rehab Hertfordshire Meet People's Needs

Behavioral therapy, individual and/ or group counselling is necessary for a recovering individual. These are considered as critical for an effective recovery program.

Medications are, for many people in recovery, a very significant component of their complete treatment plan. It is important for anyone in recovery to take the medication as prescribed by the doctor for issues such as reducing cravings or eliminating them altogether, alleviating or helping with anxiety and depression among others. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Become a member and attend 12-step programs like Alcoholic Anonymous. These 12-step groups are not affiliated with any denomination, religion, sect, politics, institution or organization. Most of these groups also have separate groups for women. Participating in these groups has been seen to make the treatment much more effective. Therefore, when treatment is over, it does not mean that one should stop associating or being a member of these 12-step groups. One's ability to lean on and draw on the support provided by others who have been through or are going through the same thing is important in recovery and maintaining sobriety.


How To Avoid A Relapse When They Arise In Alcohol Rehab Hertfordshire

You will sometimes find it useful to have a condensed version of what should be done to get help in the prevention.

  • These tips, although not exhaustive, are helpful:
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Get in touch with a recovery support group and stay actively involved with it
  • Do not sideline your friends and family who are a part of your support group but instead actively involve them
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. al-anon.alateen.org / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. gam-anon.org /], and several others.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • Remember that you are supposed to become an expert on your own addiction, and take responsibility for it
  • To avoid relapsing when you're faced with certain challenges, find out about ways in which you can cope with your cravings in case they arise.
  • Learn how to evade and manage the tendency to think negatively
  • Actively engage the help of others or use cognitive training
  • Learn helpful techniques to deal with the dispute
  • This may require you to use coping strategies of backing away to take it down a notch in order to ensure that the conflict does not escalate into heated arguments and act as a potential for the relapse.

Recovering After A Relapse Needs A Lot Of Determination Within Alcohol Rehab Hertfordshire

It doesn't have to be such a big deal if you slip. It should never be considered as a failure, lack of willpower or courage. Such things can happen. What should you do? You should be getting back on the path to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.

Talk to others who've had the same experience before so they can show you how they handled it. The people will be aware about what you are going through and can offer you the encouragement, support, recommendations and a non-judgmental ear which will definitely be required by you during this painful phase. To make it harder for you to relapse again, they can also give you coping tools/methods that they and others successfully used. Most important of all, they will help you to come to terms with the fact that relapse is not unusual and that not only can it be prevented, but that one can actually develop the ability to prevent it happening in the future.