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What Is Al-Anon

The Story Of Al-Anon

Al-Anon is a network of family support groups, which helps persons whose families are affected by alcoholism. These gatherings provided much-needed support and healing.


Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. Al-Anon was founded by Lois Wilson, also called Lois W, 16 years after her husband founded Alcoholics Anonymous (AA). Dealing with the difficulties of providing support to a recovering alcoholic during her life, she decided to create an organization for people similar to her. Al-Anon is an organization which supports itself through donations provided by members. The meetings aim to help members cope with and know how to support and help their loved ones fighting alcoholism.


The key activity of Al-Anon is to support its members - drunkards' relatives - by making them realize that they are not alone.


Alcoholism Being A Family Illness

Al-Anon sees alcoholism as a family illness, because it negatively affects both the drinkers and people around them. A clear-cut system of friends and family members support is an integral part of recovery from alcoholism.

Lack of understanding the cause of their loved one's drinking problem makes family members suffer self-condemnation and also not know how to deal with the problem. The Al-Anon group meetings help bring these issues to light and teach members how to deal with alcoholism as it affects the whole family.


Alateen Is Al-Anon For Teenagers

A particular group called Alateen assists young people impacted by alcoholism in their family is also run by Al-Anon.

Young people are permitted to meet with others of their own age at these meetings, making the experiences more similar and advantageous.


The Advantages Of Al-Anon Group

Members benefit from Al-Anon because they are introduced to many people and families who suffer from alcoholism. People are different, although, Al-Anon members have all had similar experiences with their struggles. The main benefit of Al-Anon is having an opportunity to find and talk with individuals who's had similar experiences. There are Al-Anon meetings all across the nation. There is always an Al-Anon program near you and you just need to get in touch with us on 0800 246 1509 .


The Results Of These Meetings

The meetings held by Al-Anon are open to any individual who could be affected by the alcoholism of another individual. If you are worried about somebody's heavy drinking or if the drunkard's lifestyle somehow affects your life , Al-Anon will help you.

Since they are sure what will happen, some people don't feel free to go to the first meeting. The following are some of the key things to know when you are coming for the meetings:

  • Al-Anon is anonymous meaning you do not identify yourself in the meeting
  • Every member from the organization has been affected by alcoholism regardless of whether it is a personal problem or through a family member
  • No One is made to speak about their problem or discuss it, just encouraged to
  • Different Types Of Meetings Are Held For Everyone
  • You may find some more beneficial to you than others.
  • Al-Anon is not an organization which is based on any religion
  • These meetings are focused on the 12 Step program by Al-Anon

The Al-Anon meetings work on the "take what you like and leave the rest" philosophy Thus, meetings put an increased focus on talking about experiences and hardships rather than telling attendees what to do.


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Al-Anon 12 Steps

Usually, meetings start with someone reading from the 12 step program. The 12 steps were adapted from the AA 12 Step program. An Al-Anon member is required to take on a sponsor who will help them work through the program and provide support when needed. These stages are:

  • We did admit we were powerless over alcoholism, that our lives became unmanageable indeed.
  • Members learn to accept alcoholism as a disease they cannot control in others.
  • Came to believe that a Power greater than ourselves could restore us to sanity.
  • members also learn they are driving themselves crazy by trying to change or control another person.
  • After admitting that they are powerless they begin to understand the fact that they can be brought back to sanity.
  • Made a decision to turn our will and our lives over to the care of God as we understood Him.
  • It is important that members learn to let go.
  • Made a searching and a fearless moral inventory of ourselves.
  • Identifying that your life is being affected by alcoholism is one way of getting the best help.
  • The group members write down a list of the instances when they may have been unfair to themselves or their significant others (for example, threats).
  • Admitted to God, to ourselves, and to others human being the exact nature of our wrongs.
  • Thats a study of each listing in the group members moral inventory, which enables them to delve into each problem.
  • Were entirely ready to have God remove all these defects of character.
  • Spiritual help is recognised as one way through which they can be helped.
  • calmly begged Him to remove our drawbacks.
  • In this stage, the members get to assess how their presence or activities could have affected the addicts negatively.
  • Drew up a list of all people we had harmed, and became willing to right a wrong for them all.
  • The road to recovery is a personal effort.
  • Many people blame themselves for their addiction of their loved one.
  • They must be willing and prepared to forgive themselves and to make amends.
  • Made direct amends to such people wherever possible, except when to do so would injure them or others.
  • As soon as you are ready to make amends, the next step is actually to do it.
  • Continued to take personal inventory and when we were wrong promptly admitted it.
  • Going through the 12 steps is a process which will take time.
  • There is also a possibility for relapse when trying to recover in the program.
  • Step 10 identifies this is an ongoing process.
  • Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  • This is a personal, spiritual step that involves acceptance and comfort amongst the anxiety of recovery.
  • Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.
  • The last step is a realization that the journey of the member is not over.
  • Encouragement is provided to members to support other members with their education.

Knowledge Of Higher Power

Despite Al-Anon not being a religious program of any kind, the members within do have an acceptance of a greater power. However, the notion of "higher power" can be interpreted depending on one's personal beliefs. Al-Anon is open to members of all religions and beliefs and accepts them with a commitment that no one will be forced to alter his or her belief.